Soft Shore Therapy

I am a compassionate therapist dedicated to supporting individuals and adolescents navigating addiction, anxiety, depression, and life’s emotional challenges. I believe meaningful change happens in a safe, collaborative space where clients feel heard, respected, and empowered to take ownership of their healing journey. My therapeutic approach is integrative and client-centered, drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), mindfulness-based practices, and psychotherapy. I tailor each session to meet the unique needs, strengths, and goals of the individual, recognizing that no single approach works for everyone. At the core of my work is a belief in each person’s capacity for growth and resilience. My role is to walk alongside clients as they gain insight, develop effective tools, and move toward a more balanced and fulfilling life—at a pace that feels right for them.